Fetal Movement During Pregnancy: Feeling Baby Kick

One of the most feared by pregnant women is the first trimester of pregnancy, it is a stage characterized by a large number of symptoms that can cause discomfort. However, once it has passed the first quarter, begins to occur what many mothers could not even imagine: Fetal movements. This stage is full of joy, inspiration and emotion.

It is precisely from the beginning of the sensitization of maternal to fetal movements where the mother realizes that her life is about to change forever.

When fetal movements start to happen?

Usually, fetal movements begin occuring between 16 and 20 weeks of pregnancy. The sensation resembles a small Butterfly fluttering in the lower part of the abdomen and serves as a beautiful reminder that within her belly a little baby is developing.

How are you feeling?
Many mothers tend to compare the fetal movements with a gas in the digestive tract.This occurs from week 16, approximately, and intensifies around week 20. It may be much easier to feel the first fetal movements when it is lying down and relaxing inyour room.

How are movements?
The baby's movements will vary in frequency and intensity, it all depends on how so advanced is the pregnancy. It is important to note that it is not possible to determinea number of times in which a baby move every day, since each child is different as each patient is different.

It is better be if feel fetal movement with some frequency.

What to do if fetal movements are mild?

In the event that you feel that baby not is moving as frequently as he did before, most advisable is to contact your doctor as soon as possible so that it can determine if all is well with the pregnancy.

Can you tell the baby kicking?

Some doctors suggest the mother to take a record of kicks from the baby during the day when they are close to the birth date. This provides much more tranquility to a mother, since it is aware of the activity of the baby by putting more attention.

Prenatal Yoga Best Exercise During Pregnancy

Prenatal Yoga Best Exercise during pregnancy can be very positive for the mother, because it will control your weight gain, it will alleviate the symptoms of pregnancy, among other benefits.

Prenatal yoga is good for:

• Improve circulation

During pregnancy, the blood volume increases 45% higher than prior to conception.The problems of swelling and the progressive growth of the uterus cause circulatory problems, but with regular practice of prenatal yoga this problem will decrease considerably.

• Learn breathing techniques

Learning breathing techniques can be very beneficial for the mother, especially during childbirth, because the pain generated by uterine contractions can be handled through the proper use of breathing.

In fact, the implementation of breathing techniques help to regulate blood pressure and heart rate.

• Interact with other pregnant women

Not only practice, prenatal yoga is beneficial on the physical level, but also for the emotional area. In doing this exercise, the mother also congeniará with other pregnant women, who are also going through the same changes and concerns.

Talk to other pregnant women will help you resolve day-to-day concerns and feel support from others who are going through the same as you.

• Relieve back pain

Pregnancy can cause the mother suffering from back pain, which is caused, mainly, by hormonal changes and the growth of the uterus. In this case, the prenatal yoga can be very beneficial to relieve the tension of the muscles of the lower back, where usually occur pains.

What to keep in mind at the time of prenatal yoga?

If you want to start doing this activity, you should consult your doctor to know if this exercise is right for you and does not endanger the normal development of pregnancy. Once you have the approval of your doctor, you should contact anInstitute that have specialized classes for pregnant women, so ensure that the activityis suitable for your pregnancy.

Best Natural Ways To Fight Patigue After Childbirth

The months after childbirth tend to be very stressful for moms. Parenting is not an easy task, take care of the baby 24 hours a day and serve the rest of his obligations may sound simple, but it is not at all. Deep and repairing dreams become scarce and, instead, you have a long list of daily tasks that seems to have no end. It is normal at this time you constantly feel tired.

Why you are so tired?
Surely, you think that all your tiredness is attributed to their lack of sleep at night due to the attention that the baby needs, but this is not the only culprit. According to research, the fatigue that a mother feels in the weeks following childbirth is due to changes that is generating your body after having faced the incredible physicalchallenges involving pregnancy and childbirth. In addition, you is taking care of your baby 24 hours a day, 7 days a week and must attend all of their daily chores.

Best Natural Ways To Fight Patigue After Childbirth

Acupressure
According to scientists, acupressure has the same efficiency that a cup of coffee and...is caffeine-free!

Acupressure is a technique which consists of pressure in different parts of the body. It can be done on the hands, feet or ears. Each point of these parts of the body is connected to another part of the body, massaging them therefore very beneficial to improve the function of different organs.

Filled with light!
It can be very beneficial for you to receive sunlight in the morning. You don't need to leave home, with running the curtains and open the windows is enough. According to experts, receive sunlight in the morning is positive to reduce tiredness, sleep, hormone production decreases and raises the production of adrenalin.

Take a deep breath
Deep breathing will help reduce fatigue. Inhale through the mouth to fill your lungsand then breathe out slowly. Do this exercise several times a day. This will make you remove toxins from your body, improve your lung function, helps digestion, improvesthe nervous system, controlling your weight and reduces the work load of the heart,among other benefits.

Generally, women tend to want to do it all, even though many times do not have the time. Now that you have your baby and has many things to do, it is important to learn to say 'no' to different proposals. Ask yourself if you have enough time, if you want to do it, if you have the energies involved in the accomplishment of the task. If the answer is no, because there is no more to say. It is important that you choose wellyour tasks, so no overcharging.

Iron makes it lack?
If you are tired, dizzy and has trouble breathing, it is likely to have iron deficiency. If so, then call your doctor to check your levels of iron in the blood. It is also importantto increase the intake of iron rich foods such as grains and the dark green leafyvegetables.

Take a break in the afternoon
It may be difficult, especially with his newborn baby, but should you rest a little in theafternoon to recharge. Rest not means that you sleep deeply, but can sit a while onthe couch, watching a TV program or simply close your eyes for a while.

Eat a healthy snack
Snack healthy food such as yogurt or fruit will help you feel more energetic, so that you can attend to your baby as long as this need.

Prenatal Yoga During Pregnancy

Do prenatal yoga during pregnancy is a very good choice for mother to keep in shape. This exercise will not only be good for the health of the mother and the baby, but also to prepare it for labour.

What can you expect of a prenatal yoga class?

During a prenatal yoga class mother held various low-intensity exercises to streng then his limbs, as well as also increase your balance and flexibility. To perform them, the mother can use a thin mattress or pillow to provide support.

It will also do breathing exercises, which will help the mother can relieve shortness of breath caused by pregnancy. These exercises will be very useful for the time of delivery, since the mother can take better contractions through breathing.

Finally, the mother will do some relaxation exercises indicated by the instructor.

What are the main benefits of doing prenatal yoga?

• It reduces stress
• It reduces the risk that the mother is intrauterine growth restriction, which slows the growth of the baby
• Decreases hypertension causing the pregnancy because of the physical changes that occur in the body of the mother
• Reduces anxiety
• It improves sleep
• It helps to reduce back pain and headache
• It increases flexibility, strength and the strength of the muscles involved in child birth
• It decreases the risk of preterm birth
• You can help reduce the nausea of the first trimester of pregnancy

Before you start prenatal yoga, it's importance for a mother to talk with a doctor imediatly, if the exercise is beneficial for you. when your doctor deems appropriate to this activity, the mother can enter into a kind of yoga that should be special for pregnant women.

Back Pain During Pregnancy And How To Relieve It

During pregnancy, it is common that the mother suffers a series of symptoms caused by physical and hormonal changes affecting your body in the presence of the baby that is located in the mother's womb. The presence of these symptoms, as well as the frequency and the intensity of them, varies from a patient to another.

However, there are some whose presence is very common in pregnant women and symptoms that affect a large percentage of the mothers as they await your baby.

Is it common to have back pain in pregnancy?
Specialists say that around 70% of pregnant women suffer from back pain at some point in pregnancy, especially during the third quarter.

What causes back pain?
Pregnancy back pain are caused by several factors, among which is the weight gain ofthe mother and the progressive growth of the uterus, which causes the center ofgravity of the body change and consequently generated backaches due to poor posture.

How to relieve back pain during pregnancy ?

To relieve back pain during pregnancy, we recommend the following:

• Keep good posture. To do this, we recommend you try to maintain an upright
• If you must pick up an object from the ground, Crouching rather than leaning forward. It is important to raise the subject with your legs and not your back.
• Wear comfortable and suitable footwear. It is highly advisable to avoid heels,preferably.
• Avoid long standing
• Try to relax enough
• If you must stand for more time than it should, try to have at its disposal a stool or something that serves you to support a foot. In this way it will rest one leg and you can switch to another whenever you feel tired.
• If approved by your doctor, make prenatal exercise under the observation of aqualified trainer.
• Use a strip of support provided by your doctor to relieve pressure on your back.
• Receive back massages provided by a specialist in prenatal massage.

When to call the doctor?

You should take into account that very intense back pain is usually associated with preterm birth. Therefore, if you experience this symptom either frequent or intense,best is please contact your doctor as soon as possible to avoid complications.

Also, refrain from taking any kind of medicines and only eat those that have been prescribed by the doctor. Medications not approved in advance by the physician canbring as consequence that the welfare of the baby is put at risk.

Drinking Milk During Pregnancy Make Your Child Smarter

Food is one of the greatest intake that the mother has to ensure the development of your baby. Nutrients consumed in pregnancy not only will help your baby to develop within its belly to level body, but also cognitively. Therefore, it must be very attentive to all the foods you eat during "sweet waiting".

Although it may seem strange, but foods such as algae, strawberries and milk may make your child smarter if you consume them during pregnancy. This is because these foods contain iodine, an essential element for the production of hormones of the thyroid gland, which can have an impact on the mental and physical development of babies in utero.

Why is it important to consume iodine?

Iodine is an element that plays a very important role in the functioning of the thyroid gland, since this needs iodine to produce hormones. These hormones are necessary for the regulation of metabolism, muscle tissue and nervous system development, as well as being fundamental in cognitive development.

It is important to consume iodine in pregnancy by:

During pregnancy, the thyroid gland works more than in normal conditions, so it isnecessary to consume the prenatal vitamin supplements that include iodine, Lack of iodine can help the baby develop irreversible neurological injury

What about the research?

The specialists responsible for the research took urine samples from more than 1,000 pregnant women and determined that those who had a deficit of iodine were more likely to have children with intellectual coefficients lower than those who had no suchlack.

In addition, it was determined that the effect is not only short-term, but also in the medium and long term. In fact, studies showed that children of mothers with iodine deficiency had lower grades in reading and writing but not in math.

Pregnancy Exercise For Beginners: Easy Worksout

It is never too late. This is the premise that should keep in mind about healthy living,which is so important in everyday life and, even more, during pregnancy. If you did not have healthy habits before pregnancy, don't worry! Only it should not pass in one second more to start working for their health and that of your baby.

An exercise routine should be complemented with a good healthy and balanced diet. Remember that, during pregnancy, the mother power is the only source of nutrients for the baby, so make sure to have a varied diet rich in vitamins and minerals.

Can you exercise while pregnant?

The first thing you should do is talk to your doctor. This will verify your state of health and the development of your pregnancy, in such a way that you can determine if it is suitable or not for you to exercise in pregnancy.

If the answer is Yes, you can start to do an exercise routine. We recommend that an hour of exercise a day at a moderate intensity. Exercises such as swimming, the prenatal yoga and walking are ideal for a pregnant woman.

Can exercise be dangerous?
Whenever you perform exercise under the authorization from your doctor, you should not be dangerous. You must ensure that physical activity that you do not put it at risk of a fall or shock. I.e., do not perform high impact activities, extreme or contact sports.

When to stop?
If you are not accustomed to exercise, should pay attention to how it reacts to physical activity. If it shows signs of exhaustion, dehydration, dizziness, or shortness of breath body, stop immediately.

If during or after physical activity you feel pain in the abdominal area or contractions, stop the activity and call your doctor immediately.