Food is one of the greatest intake that the mother has to ensure the development of your baby. Nutrients consumed in pregnancy not only will help your baby to develop within its belly to level body, but also cognitively. Therefore, it must be very attentive to all the foods you eat during "sweet waiting".
Although it may seem strange, but foods such as algae, strawberries and milk may make your child smarter if you consume them during pregnancy. This is because these foods contain iodine, an essential element for the production of hormones of the thyroid gland, which can have an impact on the mental and physical development of babies in utero.
Iodine is an element that plays a very important role in the functioning of the thyroid gland, since this needs iodine to produce hormones. These hormones are necessary for the regulation of metabolism, muscle tissue and nervous system development, as well as being fundamental in cognitive development.
It is important to consume iodine in pregnancy by:
During pregnancy, the thyroid gland works more than in normal conditions, so it isnecessary to consume the prenatal vitamin supplements that include iodine, Lack of iodine can help the baby develop irreversible neurological injury
What about the research?
The specialists responsible for the research took urine samples from more than 1,000 pregnant women and determined that those who had a deficit of iodine were more likely to have children with intellectual coefficients lower than those who had no suchlack.
In addition, it was determined that the effect is not only short-term, but also in the medium and long term. In fact, studies showed that children of mothers with iodine deficiency had lower grades in reading and writing but not in math.
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