It is never too late. This is the premise that should keep in mind about healthy living,which is so important in everyday life and, even more, during pregnancy. If you did not have healthy habits before pregnancy, don't worry! Only it should not pass in one second more to start working for their health and that of your baby.
An exercise routine should be complemented with a good healthy and balanced diet. Remember that, during pregnancy, the mother power is the only source of nutrients for the baby, so make sure to have a varied diet rich in vitamins and minerals.
Can you exercise while pregnant?The first thing you should do is talk to your doctor. This will verify your state of health and the development of your pregnancy, in such a way that you can determine if it is suitable or not for you to exercise in pregnancy.
If the answer is Yes, you can start to do an exercise routine. We recommend that an hour of exercise a day at a moderate intensity. Exercises such as swimming, the prenatal yoga and walking are ideal for a pregnant woman.
Can exercise be dangerous?
Whenever you perform exercise under the authorization from your doctor, you should not be dangerous. You must ensure that physical activity that you do not put it at risk of a fall or shock. I.e., do not perform high impact activities, extreme or contact sports.
When to stop?
If you are not accustomed to exercise, should pay attention to how it reacts to physical activity. If it shows signs of exhaustion, dehydration, dizziness, or shortness of breath body, stop immediately.
If during or after physical activity you feel pain in the abdominal area or contractions, stop the activity and call your doctor immediately.