One of the natural consequences of pregnancy is the weight gain of the mother. During nine months of gestation, the mother should eat a little more than usual and must incorporate different foods to your diet to make sure that your baby is getting all the nutrients it needs for its development.
However, many mothers are unaware of what is the amount of weight that isconsidered healthy for the pregnancy, so tend to exceed and, therefore, to beexposed to different health problems and complications.
How much should weight gain be?It is important to note that there is no one size that should get any woman during pregnancy. This happens because every patient is different, by what your weight gain will depend on various factors such as weight, which had prior to pregnancy and what is your (BMI) body mass index.
In general, the weight gain should be the following:
- If before pregnancy had a BMI of less than 18.5 must increase from 13 to 18 pounds during pregnancy
- If before pregnancy had a BMI of 18.5 to 24.9 you need to increase 11 to 14 poundsduring pregnancy
- If before pregnancy had a BMI of 25 to 29 must be increased of 7 to 11 pounds during pregnancy
What about multiple pregnancy?If you have a multiple pregnancy, it is very likely that your weight gain is greater. The most advisable is to consult your doctor to check your weight gain in your particular case should be.
What happens if it increases more than recommended?
Control weight gain during pregnancy is very important for the health of the mother and the baby. When it increases more than recommended, the mother is exposed tovarious complications such as gestational diabetes and high blood pressure.
In addition, complications due to excessive weight during pregnancy is not onlylimited to date of birth, but the mother will also be more difficult to return to your ideal weight after the birth of your baby