The months after childbirth tend to be very stressful for moms. Parenting is not an easy task, take care of the baby 24 hours a day and serve the rest of his obligations may sound simple, but it is not at all. Deep and repairing dreams become scarce and, instead, you have a long list of daily tasks that seems to have no end. It is normal at this time you constantly feel tired.
Why you are so tired?
Surely, you think that all your tiredness is attributed to their lack of sleep at night due to the attention that the baby needs, but this is not the only culprit. According to research, the fatigue that a mother feels in the weeks following childbirth is due to changes that is generating your body after having faced the incredible physicalchallenges involving pregnancy and childbirth. In addition, you is taking care of your baby 24 hours a day, 7 days a week and must attend all of their daily chores.
Best Natural Ways To Fight Patigue After Childbirth
Acupressure
According to scientists, acupressure has the same efficiency that a cup of coffee and...is caffeine-free!
Acupressure is a technique which consists of pressure in different parts of the body. It can be done on the hands, feet or ears. Each point of these parts of the body is connected to another part of the body, massaging them therefore very beneficial to improve the function of different organs.
Filled with light!
It can be very beneficial for you to receive sunlight in the morning. You don't need to leave home, with running the curtains and open the windows is enough. According to experts, receive sunlight in the morning is positive to reduce tiredness, sleep, hormone production decreases and raises the production of adrenalin.
Take a deep breath
Deep breathing will help reduce fatigue. Inhale through the mouth to fill your lungsand then breathe out slowly. Do this exercise several times a day. This will make you remove toxins from your body, improve your lung function, helps digestion, improvesthe nervous system, controlling your weight and reduces the work load of the heart,among other benefits.
Generally, women tend to want to do it all, even though many times do not have the time. Now that you have your baby and has many things to do, it is important to learn to say 'no' to different proposals. Ask yourself if you have enough time, if you want to do it, if you have the energies involved in the accomplishment of the task. If the answer is no, because there is no more to say. It is important that you choose wellyour tasks, so no overcharging.
Iron makes it lack?
If you are tired, dizzy and has trouble breathing, it is likely to have iron deficiency. If so, then call your doctor to check your levels of iron in the blood. It is also importantto increase the intake of iron rich foods such as grains and the dark green leafyvegetables.
Take a break in the afternoon
It may be difficult, especially with his newborn baby, but should you rest a little in theafternoon to recharge. Rest not means that you sleep deeply, but can sit a while onthe couch, watching a TV program or simply close your eyes for a while.
Eat a healthy snack
Snack healthy food such as yogurt or fruit will help you feel more energetic, so that you can attend to your baby as long as this need.
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