Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Exercise During Pregnancy Reduces C-Sections

Exercise during pregnancy, there are two types of mother: ones, they prefer to relax and unwind during pregnancy without doing any kind of physical activity, while others opt for the option of performing an exercise routine to obtain multiple benefits offering physical activity during pregnancy.

Does exercise reduce Caesareans?

Specialists have found, if a pregnant woman do Exercise during pregnancy, among the multiple benefits, prenatal exercise reduces the risk of the mother must undergo a cesarean section.

Why is it good to do exercise?
Exercise During Pregnancy
As well as reduce the chance of being forced to undergo a caesarean section to give birth, prenatal exercise offers other benefits for the mother. Among them, is the reduction of the symptoms of pregnancy, such as constipation, acidity, etc. In addition, physical activity during pregnancy prepares the muscles involved in childbirth, so the mother can have a process of childbirth much easier than a person who has not made prenatal exercise.

Specialists have determined that the mothers who exercise during pregnancy sufferless stress, anxiety and pain in general.

It is important to highlight that prenatal exercise should be of low impact and should not last long. If a mother carries out a routine of 30 minutes a day, will ensure that itis working very well for your body during pregnancy.

Remember that gaining weight during pregnancy is inevitable and completely normal. However, to not gain weight excessively, it is best incorporate an exercise routine into your day to day to control weight gain and have a much more healthy pregnancy

What exercises do?

Not all exercises are good for pregnancy, since some are high impact or put them other at risk for falls or blows. For this reason, specialists recommend mother to choose from the following activities:

• Swimming
• Prenatal yoga
• Pilates
• Walking

Do take classes?

If you are prenatal exerciser, it must do so with a trainer specializing in pregnan twomen. Only in this way will ensure to be in good hands and that the exercise be carried out is suitable for women in State. In addition, a well educated person in this field will give you all the necessary information about breathing, how to use it and how to relieve the pain of childbirth through breathing. That will help you a lot for the third trimester of pregnancy and the time of delivery

When to call the doctor?

Before performing any type of exercise during pregnancy, consult your doctor so that it adopted the physical activity. This is very important, since many mothers cannot be prenatal exercise because they present a high risk pregnancy.

In addition, it must be very attentive to all his signs. If you suffer from pain or bleeding in pregnancy, during or after exercise, stop taking them and consult your doctor immediately. Bleeding and pain during pregnancy are a sign of preterm laboror spontaneous abortion.

Prenatal Yoga Best Exercise During Pregnancy

Prenatal Yoga Best Exercise during pregnancy can be very positive for the mother, because it will control your weight gain, it will alleviate the symptoms of pregnancy, among other benefits.

Prenatal yoga is good for:

  • Improve circulation
During pregnancy, the blood volume increases 45% higher than prior to conception.The problems of swelling and the progressive growth of the uterus cause circulatory problems, but with regular practice of prenatal yoga this problem will decrease considerably.

Prenatal Yoga Best Exercise During Pregnancy

  • Learn breathing techniques
Learning breathing techniques can be very beneficial for the mother, especially during childbirth, because the pain generated by uterine contractions can be handled through the proper use of breathing.

In fact, the implementation of breathing techniques help to regulate blood pressure and heart rate.

  • Interact with other pregnant women
Not only practice, prenatal yoga is beneficial on the physical level, but also for the emotional area. In doing this exercise, the mother also congeniarĂ¡ with other pregnant women, who are also going through the same changes and concerns.
Talk to other pregnant women will help you resolve day-to-day concerns and feel support from others who are going through the same as you.

  • Relieve back pain
Pregnancy can cause the mother suffering from back pain, which is caused, mainly, by hormonal changes and the growth of the uterus. In this case, the prenatal yoga can be very beneficial to relieve the tension of the muscles of the lower back, where usually occur pains.

What to keep in mind at the time of prenatal yoga?

If you want to start doing this activity, you should consult your doctor to know if this exercise is right for you and does not endanger the normal development of pregnancy. Once you have the approval of your doctor, you should contact anInstitute that have specialized classes for pregnant women, so ensure that the activityis suitable for your pregnancy.

Prenatal Yoga During Pregnancy

Do prenatal yoga during pregnancy is a very good choice for mother to keep in shape. This exercise will not only be good for the health of the mother and the baby, but also to prepare it for labour.

What can you expect of a prenatal yoga class?

During a prenatal yoga class mother held various low-intensity exercises to streng then his limbs, as well as also increase your balance and flexibility. To perform them, the mother can use a thin mattress or pillow to provide support.

Prenatal Yoga During Pregnancy

It will also do breathing exercises, which will help the mother can relieve shortness of breath caused by pregnancy. These exercises will be very useful for the time of delivery, since the mother can take better contractions through breathing.

Finally, the mother will do some relaxation exercises indicated by the instructor.

What are the main benefits of doing prenatal yoga?

  • It reduces stress
  • It reduces the risk that the mother is intrauterine growth restriction, which slows the growth of the baby
  • Decreases hypertension causing the pregnancy because of the physical changes that occur in the body of the mother
  • Reduces anxiety
  • It improves sleep
  • It helps to reduce back pain and headache
  • It increases flexibility, strength and the strength of the muscles involved in child birth
  • It decreases the risk of preterm birth
  • You can help reduce the nausea of the first trimester of pregnancy

Before you start prenatal yoga, it's importance for a mother to talk with a doctor imediatly, if the exercise is beneficial for you. when your doctor deems appropriate to this activity, the mother can enter into a kind of yoga that should be special for pregnant women.