Weight Gain During Pregnancy

One of the natural consequences of pregnancy is the weight gain of the mother. During nine months of gestation, the mother should eat a little more than usual and must incorporate different foods to your diet to make sure that your baby is getting all the nutrients it needs for its development.

However, many mothers are unaware of what is the amount of weight that isconsidered healthy for the pregnancy, so tend to exceed and, therefore, to beexposed to different health problems and complications.

How much should weight gain be?

It is important to note that there is no one size that should get any woman during pregnancy. This happens because every patient is different, by what your weight gain will depend on various factors such as weight, which had prior to pregnancy and what is your (BMI) body mass index.

In general, the weight gain should be the following:

• If before pregnancy had a BMI of less than 18.5 must increase from 13 to 18 pounds during pregnancy
• If before pregnancy had a BMI of 18.5 to 24.9 you need to increase 11 to 14 poundsduring pregnancy
• If before pregnancy had a BMI of 25 to 29 must be increased of 7 to 11 pounds during pregnancy

What about multiple pregnancy?If you have a multiple pregnancy, it is very likely that your weight gain is greater. The most advisable is to consult your doctor to check your weight gain in your particular case should be.

What happens if it increases more than recommended?
Control weight gain during pregnancy is very important for the health of the mother and the baby. When it increases more than recommended, the mother is exposed tovarious complications such as gestational diabetes and high blood pressure.

In addition, complications due to excessive weight during pregnancy is not onlylimited to date of birth, but the mother will also be more difficult to return to your ideal weight after the birth of your baby

Teach Your Kids The Alphabet And Numbers

If your child has not yet started pre school but recognize colors and knows the vowels, then you'll be in excellent conditions to quickly learn the syllables and of course, the words are formed.

It is not only that you remember the names of the letters but you know to correctly identify the sounds of the alphabet. To help you in this task, simply that you practice with it, some phonetic exercises.

You can start with something simple. Placed the child on your throat's hand and begins to modulate exaggerated vowels, show you to pronounce it must open or close the mouth. The child will notice that each letter is different.

You can also use graphics or children's books containing letters, indicating them often. Ask that also repeat with you. Finally, you can sing any song that you remember or invent one.

Why do children need phonics instruction? Researchers consider that experiencedreaders have enough preparation to associate the graphic signs and pronunciation.The phonetic term is used by educators to mean teaching which focuses on instilling knowledge of the alphabet and the correspondence between the signs and sounds.

It is very important that the small observed that parents take care of the books andenjoy reading, so he will also be curious to learn and mimic their behavior. To facilitate the educational process of the child, for 20 or 30 minutes, any member of the family can read a story aloud, making various intonations and dramatizing every scene. They can ask questions to the child about what he thinks of the narration, think that will end the story and reinvent all of the story. If the child is not so small, you can search for words in the dictionary and replace with synonym all words that happen toyou. Those texts of nursery rhymes or short verses that prepare it for spelling are recommended for the little ones.

It is important to tell the kids that books are read from left to right and that there are spaces between words. Also you can tell them that every word he says the reader it is written in the book, i.e., that there is a correspondence between what we say andread.

A key to familiarize the child with some words from your everyday writing is putting little signs to the objects in his room. So you know that the site where you sleep at night is called "bed" and that every time that you want to watch TV has to sit in a "Chair"

Nutritional Needs During Pregnancy

Today is considered sufficient to increase the energy needs of a woman pregnant, healthy and well nourished, in 200 to 300 Kcal per day during the second and third quarter, total of 2000 Kcal. the daily requirement during pregnancy about 1700 + 300Kcal

• Nutritional requirement

Proteins
For pregnant woman protein needs are of 1 g/kg/day. During pregnancy these needs increase given the huge synthesis of new both maternal and fetal tissues, especially in the last quarter. The National Council of American research proposed that starting in the second quarter, the pregnant woman should eat of 10-12 grs. additional protein when you are older than 24 years and 15 grams per day when it is under 24 years of age.

This corresponds to increase the protein needs between 1.2 and 1.5 g/kg/day. They must be of high biological value proteins. Protein rich foods are the meats of beef, poultry, fish, eggs, grains, nuts. You must switch between different types of meat distributed among 210 to 240 Gr. daily lunch and dinner, do not eat more than two eggs a week. Beads you must consume a Cup three times a week.

Carbohydrates
Special recommendations related to the in take of this nutrient macro, for pregnant women has not been established. They must provide around 50% of the total energy in take. They are in potatoes, cassava, Cocoyam, celery, banana and cereals.

It must eat about 6 servings/day, divided between meals and snacks for example two slices of bread, 30 Gr. dry cereal, a cup of oat meal or fororo, a medium-sized arepa, six crackers, half a cup of rice, hot cereal or cooked pasta. Cereals and whole grain bread are preferable. 1/2 cup vegetables, 1/4 cup of banana.

• Nutritional needs during pregnancy

Fat
The amount of lipids in the diet will be approximately 30% of the total energy. Not only the quantity but the quality of the fat that is ingested during pregnancy is important. It should take into account the need of certain fatty acids, which are important for the formation of the nervous system and the retina of the fetus, and this contribution is guaranteed including fish in your diet.

During pregnancy there is a Hyperlipidemia (increased cholesterol and triglycerides) physiological. They are also found in meats, dairy products and vegetable oils. They must drink 2-3 glasses of milk per day, you can swap with 2 slices of cheese or aration of 30 Gr. cottage cheese or curd, a yogurt.

• Nutritional needs during pregnancy

Vitamins
There is an increase in the requirements of vitamins during pregnancy and they play acrucial role in metabolism, most do not contribute with the energy input, with abalanced diet is enough to meet the daily requirement and don't need any vitamin supplement. Vitamin C is essential for the absorption of iron.

We can get them in yellow, vegetables, green leafy vegetables and fruits. In its raw form gets all its nutritional value. They should eat five to seven servings per day, a serving is equivalent to half a Cup when they are cooked, when they're raw or 180 ml in juice, a cup can spread in two cups of vegetables (watercress, spinach, lettuce, green beans, cabbage, broccoli, cauliflower, red pepper, calbacin) and 5 servings of fruit a day.

Special mention should be folic acid since it has an a 122% increase due to the growth of the fetus and the placenta needs as well as increase the maternal red blood cell production. Currently it is recommended that all women in reproductive age consume 400 mcg/day three months before pregnancy in order to reduce the risk of neural tube defects.

• Minerals

Iron
The daily requirement of iron are 15 mg/day, and during pregnancy, these requirements increase to a total of 30 mg/day, ferrous sulfate salt is which is better absorbed. The dose to correct anemia are far greater. Anemia has been associated with prematurity, newly born of low weight at birth. The requirement during pregnancy increase can not be satisfied by the content of iron in ordinary diets or by the many women iron reserve, therefore recommended the use of 30 to 60 mg of supplemental iron.

Requirements of iron during lactation are not substantially different from non-pregnant women, but it is advisable to keep for 2-3 months after delivery supplementary administration of iron to replenish the reserves that have been decreased during pregnancy.

Calcium and phosphorus
Daily calcium requirements are additional 400 mg 800 mg recommended

Why is Important Should Be Drinking During Pregnancy

During pregnancy, it is very important to keep fresh, healty body and mind, since only in this way you would be doing whatever is at their disposal to promote their well-being and the health of the baby that is waiting for you. In this case, you should know that is not just eating for two, but also it is hydrating for two. So it's very important, you should to know the reason of proper hydration during pregnancy.

Why is it important to properly hydrate during pregnancy?
It should be noted that, during pregnancy, a baby is brewing inside her uterus, reason why the demand for liquid that requires your body will be higher. The volume of body fluids increases during pregnancy, so you should consume a greater quantity of liquids in order to satisfy the demands of your body.

It is important to drink enough fluids in pregnancy for the following reasons:

• To form the amniotic fluid
• to keep well hydrated
• To promote the growth of your baby
• To prevent infections
• To avoid discomfort of pregnancy such as constipation, heartburn, and nausea
• To release the toxins from your body
• In addition to all these reasons why it is necessary to drink water during pregnancy, you should know that some studies have shown that fluids in pregnancy reduces therisk of premature delivery.

How many liquid should take?
It is recommended that you eat from 2 to 2.5 liters of fluids per day during pregnancy. Remember: whenever you're thirsty, you should drink liquids.

Should I drink water only?
The amount of fluids suggested not only must come from the water. You can also drink beverages such as milk, fruit juices or vegetable or soups. If you drink any ofthese options during the day, you can post them within the suggested amount of daily to its consumption.

Consuming Fat Foods During Pregnancy

Eat Fat Foods is very important role during the pregnancy, reason why the mother should eat them daily to meet the requirements of your body and the baby. It should be remembered that fats also produce the body's energy reserves, so, during pregnancy, is best avoided any type of diet to lower, since this could bring negative consequences on the health of the mother and the baby waiting.

However, it is essential to keep in mind that while the requirements of fat are theeasiest to obtain, also is very simple you overdo and, consequently, increase more weight than it should. For this reason, we offer a series of data and recommendations that will serve as helpful when choosing what fats to consume during pregnancy.

Why is it important to consume fat?
During pregnancy, the mother will need extra energy due to the growth of theplacenta structures and the development of the baby in the uterus. The changes that are occurring in your body require much energy, so the mother should increase their in take of fat to meet the requirements of your body.

Are all fats good? "Good" or unsaturated fats are those that:
• Transport energy
• Help hormone production
• Wrap your vital organs
• They are a source of energy for the body
• Protect the blood vessels
• Regulates body temperature
• Provides essential fatty acids

This type of fat in two classifications:
• Monounsaturated: are those that are found in olive oil and nuts.
• Polyunsaturated fats: these fats are vegetable margarines, cod liver oil and oily fish.These are indispensable for the development of the brain and the nervous system of your baby.

On the other hand they are saturated fats, which can raise cholesterol levels when taken in excess. However, they are also necessary for the body, so you should eat them in moderation. These fats are present in the fat of beef, pork, chocolate, butter,among others.

What happens if these fats are consumed?
Several studies suggest that lack of fats in pregnancy is related to the increase in the risk of preterm labor and hypertension in pregnancy.

What foods to consume?
• Margarine
• Olive oil
• Cream
• Cream
• Dried fruits
• Sour cream
• Cheese
• Fish
• Fish liver oil

Therefore, it is of utmost importance that include foods rich in unsaturated fats, and occasionally consume saturated fat, always taking care not to do so in excess in the case of the latter.

Medicines During Pregnancy

What medicines can I take during pregnancy?
Talk to your doctor about any medicine that takes. Be sure to say to all those who prescribed medicines that you are pregnant. Even drugs that are asquieren without a prescription can harm a baby, especially if taken during the first months of pregnancy since all organs are being formed.

If you are taking any drug during pregnancy, we must take into account the following premises:

• Try not to consume any drug during the first trimester unless it is essential.
• Avoid self-medication.
• Consider the risk/benefit ratio and the minimum effective dose.
• Do not consider no safe drug for baby in 100%.
• Use those drugs that you have more experience in pregnant women.
• Keep in mind that the topical medication also absorbs, (E.g., creams)

What medicines should I take?

Of course that there are large number of studies on the safety of numerous drugs during pregnancy and in what circumstances the risk of using them would overcomethe benefits that may arise.

Analyzing and group all of these studies have allowed different classifications ofmedications according to the risk to the fetus. One of the most widespread is the onemade by the American FDA, which is responsible for the authorization andmonitoring of medicines in the United States.

This classification includes medication in 5 categories:

Classification of drugs for use during pregnancy:

• Category A: women-controlled studies do not demonstrate a risk to the fetus in thefirst trimester and there is no obvious risk in the rest of the pregnancy. The possibilityof fetal injury seems remote.

• Category B: animal reproduction studies do not indicate any risk to the fetus, butthere are no controlled studies on pregnant women; or animal reproduction studieshave shown adverse effects which are not confirmed in controlled studies in the firstquarter.

• Category C: animal studies have shown adverse effects on the fetus and there are nocontrolled studies in women; or not there are studies on women and animals. Drugsof this group should be given only if the potential benefit justifies the potential risk tothe fetus.

• Category D: there is positive evidence of risk to the human fetus.

• Category X: studies in animals and humans have demonstrated fetal abnormalitiesor there is evidence of fetal risk based on human experience and/or animals. The riskof its use in pregnant women clearly exceed any benefits and they arecontraindicated in women who are or may be pregnant.

Benefits of taking your child to the Park

Playing outdoors is an extremely beneficial for your child activity does not know all the positive consequences that this can generate? After reading this article you might want to take your little every day at the Park!

Why parkland?
Take your child to the playground plays a very important role in their social, cognitive, physical and emotional development. This environment enhances their abilities, their imagination and creativity. It is therefore of at most importance that you take your child several times a week at the Park. Even, if possible, a couple of hours each day.

What are the benefits of taking your child to the Park?

Improve your social skills
In the Park child not will only be his son, but many other children who will be playingin it. This will allow you to interact with them and build skills to socialize. They will begin to understand how you should behave, learn to share and even to wait theirturn.

It improves your physical condition
In the park his son will run, jump, will use artifacts, slip, walk, laugh. Finally, in the parkyour child will be very active. This will improve their physical skills and keep in shape.

The Park is a great way for your child to do a little physical activity a day. It will promote their good state of health and keep him away from childhood obesity, areality that has intensified in the world.

It improves concentration
Take your child to the Park will be to break the routine and refresh your mind in arecreational activity. This is very positive for improves your concentration.

Develop your imagination
Perhaps you as an adult believes that a park is just a park. For a child, on the contrary,a park is a world full of possibilities to imagine. During the time that passes in theplace it will create history with friends who do, imagine situations and have fun a lot.A slide can be a mountain, a passage in the jungle, an escape to the villain whopursues it for your children, the possibilities are endless!

It will grow
Playing in the Park will make your child to receive sunlight, which helps producevitamin D. This vitamin is essential for calcium is set in the bones. Therefore, it will boost the growth of his son to take him to the Park great!