Consuming Fat Foods During Pregnancy

Eat Fat Foods is very important role during the pregnancy, reason why the mother should eat them daily to meet the requirements of your body and the baby. It should be remembered that fats also produce the body's energy reserves, so, during pregnancy, is best avoided any type of diet to lower, since this could bring negative consequences on the health of the mother and the baby waiting.

However, it is essential to keep in mind that while the requirements of fat are theeasiest to obtain, also is very simple you overdo and, consequently, increase more weight than it should. For this reason, we offer a series of data and recommendations that will serve as helpful when choosing what fats to consume during pregnancy.

Why is it important to consume fat?
During pregnancy, the mother will need extra energy due to the growth of theplacenta structures and the development of the baby in the uterus. The changes that are occurring in your body require much energy, so the mother should increase their in take of fat to meet the requirements of your body.

Are all fats good? "Good" or unsaturated fats are those that:
• Transport energy
• Help hormone production
• Wrap your vital organs
• They are a source of energy for the body
• Protect the blood vessels
• Regulates body temperature
• Provides essential fatty acids

This type of fat in two classifications:
• Monounsaturated: are those that are found in olive oil and nuts.
• Polyunsaturated fats: these fats are vegetable margarines, cod liver oil and oily fish.These are indispensable for the development of the brain and the nervous system of your baby.

On the other hand they are saturated fats, which can raise cholesterol levels when taken in excess. However, they are also necessary for the body, so you should eat them in moderation. These fats are present in the fat of beef, pork, chocolate, butter,among others.

What happens if these fats are consumed?
Several studies suggest that lack of fats in pregnancy is related to the increase in the risk of preterm labor and hypertension in pregnancy.

What foods to consume?
• Margarine
• Olive oil
• Cream
• Cream
• Dried fruits
• Sour cream
• Cheese
• Fish
• Fish liver oil

Therefore, it is of utmost importance that include foods rich in unsaturated fats, and occasionally consume saturated fat, always taking care not to do so in excess in the case of the latter.