Why is Important Should Be Drinking During Pregnancy

During pregnancy, it is very important to keep fresh, healty body and mind, since only in this way you would be doing whatever is at their disposal to promote their well-being and the health of the baby that is waiting for you. In this case, you should know that is not just eating for two, but also it is hydrating for two. So it's very important, you should to know the reason of proper hydration during pregnancy.

Why is it important to properly hydrate during pregnancy?
It should be noted that, during pregnancy, a baby is brewing inside her uterus, reason why the demand for liquid that requires your body will be higher. The volume of body fluids increases during pregnancy, so you should consume a greater quantity of liquids in order to satisfy the demands of your body.

It is important to drink enough fluids in pregnancy for the following reasons:

• To form the amniotic fluid
• to keep well hydrated
• To promote the growth of your baby
• To prevent infections
• To avoid discomfort of pregnancy such as constipation, heartburn, and nausea
• To release the toxins from your body
• In addition to all these reasons why it is necessary to drink water during pregnancy, you should know that some studies have shown that fluids in pregnancy reduces therisk of premature delivery.

How many liquid should take?
It is recommended that you eat from 2 to 2.5 liters of fluids per day during pregnancy. Remember: whenever you're thirsty, you should drink liquids.

Should I drink water only?
The amount of fluids suggested not only must come from the water. You can also drink beverages such as milk, fruit juices or vegetable or soups. If you drink any ofthese options during the day, you can post them within the suggested amount of daily to its consumption.

Consuming Fat Foods During Pregnancy

Eat Fat Foods is very important role during the pregnancy, reason why the mother should eat them daily to meet the requirements of your body and the baby. It should be remembered that fats also produce the body's energy reserves, so, during pregnancy, is best avoided any type of diet to lower, since this could bring negative consequences on the health of the mother and the baby waiting.

However, it is essential to keep in mind that while the requirements of fat are theeasiest to obtain, also is very simple you overdo and, consequently, increase more weight than it should. For this reason, we offer a series of data and recommendations that will serve as helpful when choosing what fats to consume during pregnancy.

Why is it important to consume fat?
During pregnancy, the mother will need extra energy due to the growth of theplacenta structures and the development of the baby in the uterus. The changes that are occurring in your body require much energy, so the mother should increase their in take of fat to meet the requirements of your body.

Are all fats good? "Good" or unsaturated fats are those that:
• Transport energy
• Help hormone production
• Wrap your vital organs
• They are a source of energy for the body
• Protect the blood vessels
• Regulates body temperature
• Provides essential fatty acids

This type of fat in two classifications:
• Monounsaturated: are those that are found in olive oil and nuts.
• Polyunsaturated fats: these fats are vegetable margarines, cod liver oil and oily fish.These are indispensable for the development of the brain and the nervous system of your baby.

On the other hand they are saturated fats, which can raise cholesterol levels when taken in excess. However, they are also necessary for the body, so you should eat them in moderation. These fats are present in the fat of beef, pork, chocolate, butter,among others.

What happens if these fats are consumed?
Several studies suggest that lack of fats in pregnancy is related to the increase in the risk of preterm labor and hypertension in pregnancy.

What foods to consume?
• Margarine
• Olive oil
• Cream
• Cream
• Dried fruits
• Sour cream
• Cheese
• Fish
• Fish liver oil

Therefore, it is of utmost importance that include foods rich in unsaturated fats, and occasionally consume saturated fat, always taking care not to do so in excess in the case of the latter.

Medicines During Pregnancy

What medicines can I take during pregnancy?
Talk to your doctor about any medicine that takes. Be sure to say to all those who prescribed medicines that you are pregnant. Even drugs that are asquieren without a prescription can harm a baby, especially if taken during the first months of pregnancy since all organs are being formed.

If you are taking any drug during pregnancy, we must take into account the following premises:

• Try not to consume any drug during the first trimester unless it is essential.
• Avoid self-medication.
• Consider the risk/benefit ratio and the minimum effective dose.
• Do not consider no safe drug for baby in 100%.
• Use those drugs that you have more experience in pregnant women.
• Keep in mind that the topical medication also absorbs, (E.g., creams)

What medicines should I take?

Of course that there are large number of studies on the safety of numerous drugs during pregnancy and in what circumstances the risk of using them would overcomethe benefits that may arise.

Analyzing and group all of these studies have allowed different classifications ofmedications according to the risk to the fetus. One of the most widespread is the onemade by the American FDA, which is responsible for the authorization andmonitoring of medicines in the United States.

This classification includes medication in 5 categories:

Classification of drugs for use during pregnancy:

• Category A: women-controlled studies do not demonstrate a risk to the fetus in thefirst trimester and there is no obvious risk in the rest of the pregnancy. The possibilityof fetal injury seems remote.

• Category B: animal reproduction studies do not indicate any risk to the fetus, butthere are no controlled studies on pregnant women; or animal reproduction studieshave shown adverse effects which are not confirmed in controlled studies in the firstquarter.

• Category C: animal studies have shown adverse effects on the fetus and there are nocontrolled studies in women; or not there are studies on women and animals. Drugsof this group should be given only if the potential benefit justifies the potential risk tothe fetus.

• Category D: there is positive evidence of risk to the human fetus.

• Category X: studies in animals and humans have demonstrated fetal abnormalitiesor there is evidence of fetal risk based on human experience and/or animals. The riskof its use in pregnant women clearly exceed any benefits and they arecontraindicated in women who are or may be pregnant.

Benefits of taking your child to the Park

Playing outdoors is an extremely beneficial for your child activity does not know all the positive consequences that this can generate? After reading this article you might want to take your little every day at the Park!

Why parkland?
Take your child to the playground plays a very important role in their social, cognitive, physical and emotional development. This environment enhances their abilities, their imagination and creativity. It is therefore of at most importance that you take your child several times a week at the Park. Even, if possible, a couple of hours each day.

What are the benefits of taking your child to the Park?

Improve your social skills
In the Park child not will only be his son, but many other children who will be playingin it. This will allow you to interact with them and build skills to socialize. They will begin to understand how you should behave, learn to share and even to wait theirturn.

It improves your physical condition
In the park his son will run, jump, will use artifacts, slip, walk, laugh. Finally, in the parkyour child will be very active. This will improve their physical skills and keep in shape.

The Park is a great way for your child to do a little physical activity a day. It will promote their good state of health and keep him away from childhood obesity, areality that has intensified in the world.

It improves concentration
Take your child to the Park will be to break the routine and refresh your mind in arecreational activity. This is very positive for improves your concentration.

Develop your imagination
Perhaps you as an adult believes that a park is just a park. For a child, on the contrary,a park is a world full of possibilities to imagine. During the time that passes in theplace it will create history with friends who do, imagine situations and have fun a lot.A slide can be a mountain, a passage in the jungle, an escape to the villain whopursues it for your children, the possibilities are endless!

It will grow
Playing in the Park will make your child to receive sunlight, which helps producevitamin D. This vitamin is essential for calcium is set in the bones. Therefore, it will boost the growth of his son to take him to the Park great!

How To Grow Hair In A Week Naturally

Many experts argue that it is not possible to accelerate the growth of hair, there are several popular home treatment that have been passed from generation togeneration to do so.

The only way to check if it really works is to try it. A trick that never fails is thepregnancy: pregnant women's hair grows fast! However, this trick is not very handy,you can try other...

How To Grow Hair In A Week Naturally

Onions: mix onion with your shampoo. Wait 15 days and start using it regularly. Thistrick will not only accelerate the growth, but it will give you a glacial sheen to yourhair.

Another method with onions: cut a red onion in half and put it in a pot with fourcloves of garlic and two cinnamon sticks. Bring to a boil for 15 minutes. Wash the hairwith this infusion four days in a row.

Lemon and onions: Mix equal amounts of onion and lemon juice in a bowl. Massagethis mixture on your scalp.

Reflexology: with the hands, locate the nails of both handsagainst each other and rub them vigorously during 5 minutes in a day.Control pills: crush four or five birth control pills and mix them with yourshampoo. This method will extend more fast and also more healthy and abundanthair.

Sleeping with braids: before going to bed at night wash your hair. Pick it up in twobraids while it is wet. Sleep with braids. Repeat the following night. After two or threedays, you will notice that the hair looks longer.

The Moon: trim the hair ends every month during the days of the waxing moon.Aloe (Aloe vera) and honey: cut three leaves of Aloe Vera and remove the gel. Mix thegel with honey and apply on the scalp. Leave to act for 20 minutes and wash.

Water: when you cook potatoes do not dispose of the water. Let cool andthen wash your hair with it. This washing will accelerate growth.Vera pulp: cut several leaves of Aloe Vera into small pieces and leave them inwater overnight. Apply water onto the hair leaving act as much as possible.

Energizing breakfast: 1 tablespoon wheat germ 1 tablespoon of Brewer's yeast, 1tablespoon of lecithin from soy, 1 tablespoon honey and a cup of yogurt.

Combine allingredients in yogurt and eat it every day before breakfast. In one week, you will seethe results: a hair full of vitality and growing rapidly. Nutrition for your hair: 1 egg, 1 dash of olive oil, 2 tablespoons of honey. Apply to thescalp vigorously massaging. Cover your head with a towel for 30 minutes. Washnormally.

Rosemary water: a wash daily with water of Rosemary will make hair grow faster.

This was a list of some used home remedies to grow your hair so accelerated these 7 days. You can also try these tricks to lengthen hair in less than a week and withoutingredients harmful to health or this list of tips to grow hair faster and abundant, andremember to always follow the directions of your health care professional beforetrying any of these alternatives at home

Breast Cancer Awareness Month - October

October marks the start of Breast Cancer Awareness month, a yearly crusade that expects to expand information and familiarity with the infection.

A more critical take a gander at the stunning details about bosom tumor uncover why this is a vital reason to such a variety of individuals.

October is National Breast Cancer Awareness Month and the Breast Cancer Care press group have all that you requirement for any components on bosom growth consistently. All trusts raised all through October mean Breast Cancer Care can give its expert medical caretakers, neighborhood administrations and key enthusiastic bolster system

As indicated by the American Cancer Society, like clockwork a lady in the United States is determined to have bosom growth - that is everything from "stage zero" tumor (which a few specialists accept shouldn't even be called malignancy) to the deadliest structure: obtrusive bosom disease.

The growth association likewise appraises that 231,840 new instances of intrusive bosom tumor will be analyzed in ladies in the United States this year. What's more, an expected 2,350 new cases will be analyzed in men.

The International Agency for Research on Cancer, an a World's piece Health Organization, assessed that in 2012, around 1.7 million new instances of bosom malignancy in ladies happened around the world.

These numbers have affected the requirement for ahead of schedule discovery and screenings. As indicated by the Food and Drug Administration, more than 39 million mammograms are performed every year in the United States.

Furthermore, those mammograms may have had an effect. The American Cancer Society reports that the bosom growth passing rate is down 34% since 1990. As of Jan. 1, 2014, there were more than 3.1 million bosom malignancy survivors in the U.S.

The World Cancer Research Fund International reports that there are more than 6 million bosom malignancy survivors around the world, giving numerous survivors motivation to praise this month.

Bosom disease is the most widely recognized malignancy among ladies in the United States (other than skin growth). Yet, a great many ladies are surviving the sickness thanks to some degree to ahead of schedule recognition and enhancements in treatment.

The American Cancer Society is effectively helping so as to battle bosom disease ladies get tried to discover bosom tumor prior, and assisting them with comprehension their treatment alternatives and adapt to the physical and enthusiastic reactions. We likewise store examination to assist counteract, with discovering, and treat bosom disease.